Vitamin B1 (thiamin) is one of the eight water soluble B vitamins. It is essential for a healthy nervous system and for proper cardiovascular functioning. It is often called the anti-stress vitamin, as it assists the body in coping with stress.
It helps converting carbohydrates into glucose, producing energy for various bodily functions. Vitamin B1 is also required for the breakdown of fats and protein. In addition it maintain the muscle tone along the walls of the digestive tract and promotes the health of the skin, hair, eyes, mouth, and liver.
How Vitamin B1 may benefit you
- Less stress
- More energy
- Improved Digestion
The best sources of Vitamin B1 are yeasts and liver and found in the following foods:
- Whole-grain cereals
- Rye and whole-wheat flour
- Wheat germ
- Navy beans and kidney beans
UF Vitamin B Complex – the Better B with 7 forms of Vitamin B