Candida is a pathogen in your gut. We all have candida, but sometimes we can have an overgrowth of candida, causing an imbalance in our health. Stress, foods rich in sugar and yeast and antibiotics can contribute to too much candida. When this happens the health effects include headaches, fatigue, brain fog, digestive issues and autoimmune disorders.
When the balance in your intestines is disrupted there are a few easy steps you can do to create a healthy gut.
1. Avoid sugar, refined carbohydrates and alcohol
2. Drink plenty of water and eat fermented foods like pickles, yogurt and sauerkraut
3. Do a Cleanse to kill the excess candida
Candida EX is an herbal, probiotic and enzyme formula to reset your intestinal health and help you achieve a balanced gut.