I just finished the Universal Formulas’ BePure Cleanse and I have my personal “Top 10 Tips for Getting the Most Out of Your Body Cleanse” for you to get the most out of your cleansing commitment:
- Stay Clean- BePure Cleanse Inside, Baths and Showers Outside!
Taking a salt bath or a taking an extra shower per day helps clean- your skin is your biggest integumentary system organ and it functions, among many other functions, to excrete waste. Stay clean and flush the toxins from your inside and out. (If you do take more showers be sure to make them shorter as the skin absorbs just as much as it excretes.)
- Keep a Rhythm – Eat, Sleep, and BePure Regularly
If you take your BePure Cleanse regularly, eat meals as well as sleep and wake up at a regular times your body will get in a systematic rhythm. This will help your body work more reliably and consistently so you may get the most out of your cleanse.
- Be Nice, Be Kind, BePure – A Nice Attitude Gets Nice Results
Let’s face it- we all could be a little nicer, to others, and to ourselves. Take the time to be nicer: smile more, buy yourself a gift, write a friend a thank-you letter, compliment a co-worker, and pat yourself on the back! Being nice will purify your spirit while BePure Cleanse purifies your body.
- “Stretch” the Effects of Your BePure Cleanse – Use Yoga and Simple Excercise to Get More Out of BePure
By stretching and using yoga practice you help accelerate the detoxification process. Read more in article The Yoga of Detoxing!
- Deep Tissue Cleansing
Want to see detoxing in action? Using Ph Litmus Stix with a before and after test: you will see the muscular toxins, including lactic acid, that are stored in your deep tissue are getting flushed out with distinct increased acidity.
- Cleanse the Mind – Make a Conscious Effort to Detox the Mind as well as BePure Cleanse the Body
If you keep a clear mind free of anxiety and worry, as well as make the effort to seek clarity and understanding with your obstacles and fears, you will be detoxifying the mind as we ll as the body. Try meditating or rhythmic breathing for 10 minutes per day to open yourself up to the clean life!
- Be Pure, Juice Pure – Fresh Juice Gives the Energy to Detox
I love fresh juice! Who doesn’t? And our bodies love it too. A carrot, apple, parsley juice, for instance is a great diuretic and keeps the excretory system clean and lean for flushing toxins from your body. Stay tuned for more on juicing!
- Cleanse Means Clean Water – Keep the Water You Drink Pure and Clean
Be sure to drink the purest cleanest water possible during the BePure Cleanse. This will support the cleansing process by not adding all additional impurities and chemicals to your body that are exactly what you are cleansing out!
- Eat Well, Be Pure – Treat your body to fresh and nutritious food
By eating fresh food with high nutritional content, the first nourishment your cells and body systems receive after cleansing will be that of food of the highest potential and providing the greatest nutritional support for your freshly cleansed body.
- Keep it Clean – The Inter-BePure Cleanse Maintenance Protocol
In between my semi-annual cleanses, I take QuintEssence and Tracite to get the most nutritional value out of my diet and to provide nutritional support of the major body systems. This prime nutritional protocol keeps the natural detoxification processes working optimally between cleanses.
Share your comments below!
Adam @ The UF Health Blog