http://universalformulas.com/index.php/tools/blocks/wordpress_entries/rss.php?bID=2111&cID=200 Health and Nutrition Blogs Copyright 2013 http://universalformulas.com/blog?p=463 Today is Day 11 of the Bepure cleanse and I’m feeling pretty good! I was traveling this past weekend to celebrate Passover with my family in Washington, D.C. Normally, I do really well with traveling, but I was a little more tired than usual and got a good 10 hours of sleep last night. I [...] Wed, 03 Apr 2013 05:38:11 EDT http://universalformulas.com/blog?p=460 Today is Day 3 of the Bepure cleanse and I’m feeling great! I woke up with a good amount of energy after a sound night of sleep, which is always a blessing in a busy life! No complaints here. I did some yoga yesterday and it felt amazing. I’m really noticing progress and hope to [...] Wed, 27 Mar 2013 05:38:27 EDT http://universalformulas.com/blog?p=442 Happy Spring… & let’s get ready to cleanse! As I prep for my spring cleanse, I try to get ready for 3 weeks of growth, change, and health improvements. Right now, I’m feeling pretty good but I have been having slight issues with acne for the past few days. I hope that adjusting my diet [...] Fri, 22 Mar 2013 00:33:47 EDT http://universalformulas.com/blog?p=437 Stella is 20 years old and lives in New York. She loves the BePure Cleanse and experienced amazing results. Here’s her story: I have tried many cleanses but nothing like UF products. Last year when I was feeling run-down and tired and it was recommend I do the BePure Cleanse. It is such a wonderful and [...] Sun, 03 Mar 2013 02:16:14 EST http://universalformulas.com/blog?p=432 Hi all – I’m Amy, your Universal Formula’s Customer Service Representative. Many of you know me from emails or phone calls over the past few years. I’m participating in the Spring BePure Cleanse (March 23-April 12) and I’m blogging to share the experience with you. Hopefully it will inspire you to participate in this incredible [...] Sat, 02 Mar 2013 23:32:49 EST http://universalformulas.com/blog?p=428 Now here’s a­­­ charged topic. I couldn’t resist the pun. Turns out, because fulvic acids are ionic, meaning atoms that have a negative or positive charge, they are chock full of electrolytes. This is an exceptionally rare and wonderful thing. Popular sports drinks contain the three main electrolytes that are depleted when exercising heavily but [...] Tue, 29 Jan 2013 05:02:38 EST http://universalformulas.com/blog?p=424 While we tend to think of fats as something we should try to avoid, essential fatty acids (EFA’s) are required by the body to perform a great number of functions. They aid in the transmission of nerve impulses and are needed for healthy blood pressure, balanced cholesterol and normal brain function. EFA’s also play a [...] Thu, 03 Jan 2013 23:28:59 EST http://universalformulas.com/blog?p=404 People often enter into a New Year with resolutions in an effort to better themselves. I’m going to lose X number of pounds… I’m going to quit smoking… I’m going to exercise 4 days a week… I’m going to …fill in the blank… This is a setup for disappointment. So a “Happy New Year” becomes [...] Thu, 27 Dec 2012 11:03:40 EST http://universalformulas.com/blog?p=400 As this Holiday season approaches, I am reminded of the time I first realized that people from Europe don’t vacation they take “holiday”.  And holiday to them means a time to do and be what you want to be even if it is for only 1 week or so. I always liked that thought.  And [...] Sun, 02 Dec 2012 03:14:13 EST http://universalformulas.com/blog?p=396 Our bodies are starving.  We are unsatisfied, not satiated, and therefore remain hungry.  So we eat even more. We eat a lot of processed foods with added non-complex vitamins and minerals.  Our whole foods are grown in depleted soil. Without laboratory analysis, it is difficult to know whether our food choices are bio-valuable.  The barriers [...] Tue, 20 Nov 2012 01:15:25 EST http://universalformulas.com/blog?p=229 If you participated in the 2012 Bepure Fall Cleanse we would love to hear your feedback!  Please complete our final survey and receive tips on how to maintain your cleansed body! Sat, 13 Oct 2012 07:00:01 EDT http://universalformulas.com/blog?p=389 One of the absolutely most selfish acts that I indulge in is the act of being thankful.  For the act of being thankful is really an act of being grateful.  And when I am grateful I am actually feeling the wonder of all the many blessings, which have been and continue to be bestowed upon [...] Sat, 13 Oct 2012 01:47:19 EDT http://universalformulas.com/blog?p=92 Exercise helps the release of toxins, when should I exercise, which exercises are best Tue, 09 Oct 2012 07:57:57 EDT http://universalformulas.com/blog?p=96 Juicing for health and longevity, juices for energy and vigor, important tips on juicing Fri, 05 Oct 2012 07:13:01 EDT http://universalformulas.com/blog?p=236 Wed, 03 Oct 2012 07:11:08 EDT